Healthy 4th of July Desserts!

While we’re all about living a healthy lifestyle here at Live Well Travel Smarter, we also support rewarding yourself for all that healthy work 🙂 But instead of inhaling an entire cake by yourself, here are some healthier alternatives that still taste fantastic....

The Case for Cage-Free Eggs

WHAT’S CAGE-FREE? “Cage-free eggs are exactly what they sound like: they’re eggs that come from hens that are not kept in small wire cages and allowed to spread their wings, perch, and nest – just as hens were meant to do. These hens are given a bit more freedom...

The Importance of Eating Breakfast

“A good, hearty breakfast sets the mood for your day and contributes to long-term health and wellbeing. Consider this: The gap between dinner and breakfast is typically the longest your body goes without food. By morning, not only are you craving a yummy...

Stress & Anxiety: Don’t Let It Control You

The mental (and bodily) effects of stress and anxiety can be strong. Here are some tips that can help you stay in control and avoid its power to keep you down. Take a Time-Out: When the stress or anxiety levels start to rise, take a pause rather than fighting through...

Sugars: Are Some Better Than Others?

Author: Wendy Schmid | “The Food” | Furthermore / Equinox As so-called “healthy” sweeteners flood the market, we’re left to wonder, which to choose? Is one really better than the other? “Honestly, whether you’re talking about coconut sugar or honey...