Broccoli May Improve Your Gut Health

The following article was written by Janissa Delzo on 10/14/2017 and published by Newsweek.  You can find the original article here. Broccoli is one of those veggies that people seem to either love or loathe. Although we all can’t agree on whether it’s tasty or not,...

The Art of Stillness: The Case for Off-Days

Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s all gone, you’re mad about something for...

The Busy Person’s Guide to Eating Healthy

It’s not easy to eat healthy.  From work schedules to weekend warrior-ing, finding the time to shop, cook, and eat nutritious food (let alone eat delicious food) can feel tough.  At Freshly, we understand busy, which is why we want to share some of our favorite hacks...

7 Better Ways to Eat Quinoa

We won’t lie: On its own, quinoa can seem a little boring, a little basic. But when you start thinking out of the box (example: rice crispy treats made from quinoa) there’s tremendous potential for the gluten-free superfood packed with protein, dietary fiber, and...

What’s Gluten & Where Does It Hide?

GLUTEN. Maybe you’ve heard of that misunderstood little protein with a bad-boy reputation. Maybe you’re a little confused as to why he’s still on his 15 minutes of fame. Gluten is what makes your pizza dough chewy, your pastries puffy, and processed foods...

5 Diet Rules You Can Break, Guilt Free

Here’s a little healthy eating secret between us: You don’t have to count every single calorie or cut every carb to lose weight. In fact, you should probably avoid all those fad diets you keep hearing about, too. From the latest study claiming red meat ups your cancer...